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The technique that involves applying pressure to specific points of the body is acupressure. This practice is rooted in traditional Chinese medicine and relies on the concept of energy flow through pathways in the body, known as meridians. By applying pressure to specific acupoints, practitioners aim to promote healing, relieve tension, and restore balance within the body.

In contrast, massage therapy generally encompasses broader techniques that involve various forms of kneading, rubbing, and manipulation of muscles and soft tissues, rather than focusing solely on pressure points. Chiropractic adjustments entail the manual alignment of the body’s musculoskeletal structure, specifically the spine, to alleviate pain and improve body function, which is distinct from the pressure-based approach of acupressure. Aromatherapy utilizes essential oils for therapeutic benefits, primarily through inhalation or topical application, without the specific use of pressure on bodily points.